Use cases
How people use Kodiak day to day
Three concrete ways testers use the app to structure their training.
A 6-week Push/Pull/Legs mesocycle
Create one template per session, let Kodiak compute your warm-up pyramid every time you walk into the gym, and track progressive overload week after week on the volume charts.
Loading the bar without thinking
No more mental math for how many plates go on each side: enter the target weight, Kodiak shows the exact combination based on the plates you have at the gym.
Spotting a muscle imbalance
The anatomical map aggregates volume per group over the last 4 weeks — useful to notice you've been neglecting hamstrings or back without realizing it.